There are so many mouthwashes on the market. Each has a different purpose and you could use them to solve a specific issue. Do you have bad breath, or a dry mouth? Let’s go through what they are, why to use them, and how to incorporate them into your daily routines.
It is important to breakdown the active ingredient in mouthwash and target it to your specific problem.
Dry Mouth
- Mouthwashes with pilocarpine can help reduce the symptoms of dry mouth. There may be side effects with pilocarpine.
- Bi-carb soda rinses (1tsp bicarbonate soda in a cup of warm water) can help reduce any damage from acid.
- Biotene mouthwash can help with symptoms, but may be acidic and cause erosion damage to the teeth.
- Water flavoured with mint or cucumber can help stimulate saliva and give relief naturally.
- Avoid mouthwashes containing alcohol.
- Use dry mouth rinses for symptomatic relief, as needed through the day.
Bad Breath
- Mouthwash in the morning, after particular meals or coffee can help combat the bad breath associated with these.
- These often have a strong taste and can give a burning sensation.
- Brushing your tongue can help alleviate bad smells.
- If you are using these everyday, avoid an alcohol containing mouthwash.
Ulcers
- Depending on the type of ulcers you are getting, there are multiple type of mouthwashes that can help.
- If you have the odd ulcer, a warm saltwater rinse may help after meals.
- If you get ulcers regularly, a chlorhexidine mouthwash while you have them may help.
- People undergoing head and neck chemotherapy may benefit from diclofenac mouthwashes.
Teeth whitening
- Most whitening mouthwashes contain small amounts of peroxide.
- Avoid using them at the same time as your toothbrushing.
- Avoid using mouthwashes with charcoal.
Gum Disease
- Chlorhexadine mouthwashes are antibacterial and can help reduce the bacteria that causes painful gum disease.
- Chlorhexadine mouthwashes should not be used for more than 2 weeks as they can cause some staining on your teeth. These can be easily removed during a scale and clean.
Decay
- Fluoride mouthrinses can help introduce more fluoride into your mouth.
- Best used during the day or after meals.
As there are many active ingredients present in mouthwash, you should only use them if you are able to rinse and spit properly. Children who are unable to do this effectively should avoid using mouthwash.
As part of an oral hygiene routine, mouthwashes can be very effective in minimising problems. If you are at higher risk of decay or gum issues, mouthwashes can help with this. Your home hygiene routine (your brushing and flossing) is just as important, and mouthwash should be considered an addition to these. Want to have a dental hygiene plan tailored to your needs?