Why Do People Grind Their Teeth?
Teeth grinding also known as bruxism is surprisingly common, especially during sleep. Many people don’t even realise they’re doing it until a partner hears it or their dentist spots the signs.
Main Causes of Teeth Grinding
- Stress and Anxiety: Emotional tension is one of the biggest triggers. Grinding can be a subconscious way of releasing built-up stress.
- Sleep Disorders: People with sleep apnoea, snoring, or other sleep issues are more likely to grind their teeth at night.
- Bite Misalignment (Malocclusion): When your teeth don’t fit together properly, the jaw muscles can tense up and cause grinding.
- Lifestyle Factors: Caffeine, alcohol, and smoking all increase the likelihood of night-time grinding.
- Medications and Medical Conditions: Certain antidepressants and neurological disorders can contribute to teeth grinding.
What Happens If You Don’t Treat It?
Untreated teeth grinding can lead to:
- Worn-down, cracked, or flattened teeth
- Tooth sensitivity and enamel loss
- Jaw pain or TMJ disorders
- Headaches and facial muscle soreness
- Poor sleep quality
Over time, the damage can be permanent which is why early treatment matters.
How to Protect Your Teeth at Night
- Custom Night Guards (Dental Splints): The most effective protection comes from a custom-made night guard designed by your dentist. Unlike store-bought versions, custom guards are fitted to your bite for maximum comfort and protection.
- Stress Management Techniques: Meditation, exercise, and relaxation before bed can help reduce grinding frequency.
- Sleep Evaluation: If sleep apnoea or other disorders are suspected, a professional sleep study may be recommended.
- Bite Adjustment Treatments: Your dentist can evaluate whether orthodontic correction or selective reshaping of the teeth could reduce grinding.
- Regular Checkups: Early detection means easier (and more affordable) prevention before serious damage occurs.
Why Visit Corio Central Dental?
We take a personalised, professional approach to protecting your teeth from grinding and clenching.
Here’s what you can expect:
- Comfortable, Accurate Impressions: We’ll take precise impressions of your top and bottom teeth to ensure your splint fits securely and comfortably.
- Locally Crafted Splints: Your impressions are sent to our trusted local dental laboratory, where your custom night guard (splint) is expertly made for a perfect fit.
- Fitting and Insertion Appointment: Once your splint is ready, you’ll return to our practice to have it tried in and professionally fitted. We’ll make any small adjustments needed to ensure it feels just right.
- Care and Wear Guidance: Our dental team will give you clear, easy-to-follow instructions on when to wear your splint, how to clean and store it, and how to maintain it for long-term protection.
We’re committed to helping you protect your teeth, relieve jaw discomfort, and improve your sleep quality, all with friendly, local care you can trust.
Call 03 5275 6565 or book online to schedule your bruxism consultation today. Protect your smile before the damage starts!
